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Dr. Smerling was recently quoted in a piece about how taking a vacation is the best thing you can do for your career on NBCNEWS.com. She’s quoted as saying:

“The mental and physical benefits of taking time off work include improved sleep, a better headspace, more clarity and increased creativity,” explains Dr. Kathryn Smerling, a New York City based psychologist. “By taking time off, you’ll find a renewed sense of purpose, more energy to carry out tasks and in general, an overall sense of happiness.” – Why Taking a Vacation Is the Best Thing You Can Do For Your Career – Jun.09.2017 https://www.nbcnews.com/better/careers/why-taking-vacation-best-thing-you-can-do-your-career-n769836?cid=sm_npd_nn_fb_bt_170823 via NBC News

To read the full article, click here.