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Dr. Smerling was recently quoted in a piece how the bathroom scale isn’t a great way to measure your weight loss success on Popsugar.com. She’s quoted as saying:

Throw away your scale. Seriously. “You need to start associating movement with something other than a number on the scale,” said Movemeant Foundation founder and senior SoulCycle instructor Jenny Gaither. Psychotherapist Dr. Kathryn Smerling, PhD agrees. “Focus on feeling good in body and spirit rather than feeling good about the numbers on the scale,” she said.

To read the full article, click here.