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Exercise is the Ultimate Cure!

My father died January 2, 2012. He fought till the bitter end, as life meant so much more to him than giving up. Although diagnosed with pancreatic cancer in September of that same year, he played golf and tennis with all of us on Thanksgiving. His motto: “exercise...

Your Equinox Resolution

Summer sizzled in. After weeks of rain and cool temperatures, summer has arrived with a steamy presence. Today marks the official beginning of summer. To me it still means school is out. I can play a little bit more. And why shouldn’t we? If you live in the Northeast,...