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How to Recognize Anxiety in Your 4-Year Old

It’s easy to recognize a happy 4-year old; this preschooler has both inner joy and innocence. It’s almost like a light not yet touched by the trials of growing up. A happy child makes parents smile.  The anxious child, however, is a lot harder to figure out. The...

Thoughts on Newtown

There is something all too familiar about the emerging profile of Adam Lanza – eerie, in fact. Each of these mass killings was committed by 14-24 year-old young men who were isolated loners with few social graces, and inwardly seething. None of them had close...

Get Out of Your Own Way

Have you ever felt as though your actions were on “autopilot”…? That somehow, you’ve been there before… and somewhere you’ve made the same mistake? Admit it or not, we’ve all been on the automatic thought ride. Automatic thoughts are ingrained thought patterns that...